Excessive Exercising
Sweating excessively is a natural side effect of hot weather and physical activity. On the other hand, muscle cramps can result from a person losing electrolytes and fluids during sweating. Overworked muscles and those that have become weary from heat cramps frequently include the calves, thighs, and shoulders.
The early sign of heat exhaustion, which occurs when the body starts to overheat, might also be heat cramps. If someone doesn’t immediately cool down, they can get heat stroke, which can be fatal. So, it is crucial not to overdo physical activities to the point of overheating.
Electrolytes contain various essential minerals, including calcium, magnesium, sodium, and potassium. Therefore, it can lead to an imbalance by taking part in the chemical reactions in the muscles.
Sweat has a high salt concentration, and consuming drinks with low sodium levels can lead to hyponatremia, a dangerous low-sodium condition. A person experiencing cramps or a charley horse may consume a sports drink to rehydrate and restore electrolytes. It assists them in replenishing the electrolytes lost as a result of vigorous exercise and perspiration.
Additionally, drinking apple juice might help the body replenish lost electrolytes and fluids, especially those heavy in salt.
