Resolves Common Cold
Many already consider chamomile tea an excellent hot beverage to drink when having a cold. In some places, it is already a part of tradition or common practice. The cold-busting effects of this herbal tea, however, are explained by science.
In the book Integrative Medicine (Fourth Edition) by Bruce Barrett, chamomile is referred to as a common cold remedy that can be used as an infusion or steam inhalation ingredient. In addition, it is a widely used herbal remedy for viral upper respiratory infections.
Chamomile tea has anti-inflammatory properties, which help address sore throat, stuffy nose, and other forms of inflammation associated with a cold. This herbal drink also has antispasmodic effects that alleviate coughing.
Chamomile does not eliminate the viruses that cause a cold. While it has some antimicrobial properties, its ability to alleviate colds is based on its symptom-reducing effects. It provides a soothing effect that helps promote faster recovery while easing inflammation, spasms, and other unwanted conditions.
The recommended “dose” of chamomile tree for those with a common cold is a cup or two per day. Each cup, on average, should consist of 30 grams of chamomile and 150 milliliters of hot water.
