14 Proven Health Benefits Of Chamomile Tea You Should Know

Relieves Sore Throat and Hoarseness

Chamomile has a soothing effect on sore throats and voice hoarseness, as suggested by clinical studies and anecdotal evidence. The practice of consuming chamomile tea to relieve throat problems did not come out of nothing. There are testimonials and scientific proof for it.

It is already a fact that chamomile has anti-inflammatory properties. Additionally, chamomile extract is known to be antimicrobial. It can help ward off bacterial and fungal infections in the mouth and throat to mitigate soreness and swelling.

A 2019 study published in the journal “Molecules” shows evidence of chamomile’s antibacterial and antifungal activities. Chamomile extract exhibits adverse effects on E. coli, P aeruginosa, B. subtilis, S. aureus, S. pyogenes, S. pombe, C. albicans, and C. tropicalis.

It bears emphasizing, however, that chamomile tea is not a substitute for antibiotics. While trying to relieve a sore throat with chamomile is not a bad idea, it is important to see a physician if the throat problem persists for more than a week. Pinpointing the exact cause of the condition and prescribing the appropriate medication requires the expertise and experience of a medical professional.