Low Mood and Depression
Low mood is one of the most common symptoms of Candida overgrowth, and it is no surprise. When Candida begins to take over, it disrupts the delicate balance of gut bacteria, leading to inflammation and a decrease in serotonin production. Serotonin is a neurotransmitter that plays a crucial role in regulating mood, so it is no wonder that low levels can cause feelings of depression and anxiety.
Luckily, a simple treatment protocol can effectively treat Candida overgrowth. The first step is to eliminate the sugars that feed yeast. This can be done by avoiding sweet, sugary foods, drinks, and carbohydrates like bread and pasta. The second step is to take targeted yeast-killing supplements. These supplements typically contain ingredients like oregano oil or garlic, which have natural antifungal properties.
Finally, the third step is to restore the population of good bacteria that keeps the yeast in check. This can be done by taking a probiotic supplement or eating fermented foods like yogurt or sauerkraut. Following this protocol can effectively treat Candida overgrowth and improve your mood, well-being, and overall mental health.
