Soleus Muscle and Gastrocnemius Strain
The soleus is a calf muscle that helps support the body’s weight and keep the ankle stable. This muscle can become strained or injured due to overuse, sudden movements, or direct trauma. When the soleus muscle is strained, it results in pain and tenderness in the lower leg. In some cases, the individual may also experience swelling and bruising.
The gastrocnemius muscle is a calf located at the lower leg’s back that helps to flex the knee and extend the ankle. The gastrocnemius muscle can become strained or injured due to overuse, sudden movements, or direct trauma. When the gastrocnemius muscle is strained, it results in pain and tenderness in the lower leg. In some cases, the individual may also experience swelling and bruising.
It is important to avoid activities that put stress on the calves, such as running or jumping. Once the pain has subsided, you can gradually resume your normal activities. However, you should see a doctor if the pain does not improve with RICE therapy. A doctor may recommend additional treatment, such as physical therapy or medication. In severe cases, surgery may be necessary. However, with proper treatment, most people recover from a muscle strain without adverse effects.
