Not Enough Sleep
A person spends more than 10 hours of active physical and mental activities. Some jobs require more cognitive functions, like working in offices and organizations that operate in calculations, critical thinking skills, logical reasoning, or even simple businesses. In addition, other jobs are more physically inclined, like construction sites, delivery, and sports. After physical or mental exhaustion, the body requires rest and sleep for 8 to 10 hours to renew its lost energy. When a person does not get enough sleep or is restless at night, in the morning, there is a feeling of lightheadedness, a groggy and irritable demeanor, minimal energy to work (or no energy at all), impaired cognitive function, and loss of focus on the task on hand.
I this situation persists and lasts for more than 48 hours, severe consequences might happen – difficulty in recalling details, paying close attention, and delayed reaction time are only a few of the many situations that incur. Furthermore, insufficient sleep may lead to more complex diseases and conditions like heart impairments, brain dysfunction, memory loss, and others.
To improve sleeping, seek the doctor’s attention and start taking medicines.
