Gas
Gas is probably the most prevalent cause of abdominal bloating. The reason the aforementioned food types and ingredients are causing stomach bloating is that they pack gas due to poor digestion and one’s inability to deal with them effectively by digesting them properly.
Excess gas buildup can make the intestines swell and cause several discomforts. To avoid this from happening, people should study their diet well. They need to determine if there are elements in their diet that are potentially causing gas buildup. It could be fried dishes, spicy dishes, dairy, carbonated drinks, high-fiber food, or high-fat food. The only way to relieve symptoms of indigestion is to slow down on foods causing it or cease taking them altogether.
While it may be difficult to live a life with too many food restrictions, the challenge of dealing with a bloated belly after every single meal is greater. Some people would give anything, do anything not to experience abdominal bloating ever again. If it means staying away from food packing a lot of gas, then so be it.
