FODMAP
Research shows a strong link between FODMAPs and digestive disorders. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are carbohydrates usually found in beans and wheat, which are resistant to digestion. As a result, they do not get to the bloodstream; instead, they pass through and get to the far end of the intestine, where most gut bacteria thrive. That’s where they produce gas, which may manifest as diarrhea, stomach ache, constipation, and bloating for sensitive individuals.
Yes, not everyone could have a negative response to FODMAPs. Only those individuals whose digestive systems are sensitive to one or all of such elements. Fructose and lactose fall under FODMAPs, which explains intolerance and malabsorption issues. Other food varieties that may have the same effect as sugar and dairy include legumes, wheat, barley, rye, and those food products with sugar alcohols, including gums, candies, and baked goods.
If FODMAP is causing abdominal bloating, the best resolution is to slow down on FODMAPs. This will not only reduce symptoms but improve one’s quality of life. It may also have a psychological impact, as digestive illnesses are known to cause stress and anxiety.
