Monthly Period
For many women, a bloated belly happens during or after their menstrual period. Hormones seem to play a role as they also do in causing other symptoms of premenstrual syndrome or PMS, like tiredness and irritability.
The changes in the body’s estrogen and progesterone levels during this period cause it to retain more salt and water, leading to stomach bloating. Fortunately, there are specific ways to relieve such symptoms so they can function fully without any distractions.
The first is lifestyle modification. A meal plan with unsalted, low-carb, and potassium-rich foods, partnered with daily exercise, is very helpful in managing abdominal bloating or at least keeping it from getting worse. The second is drinking more water to improve the kidney’s function and boost the body’s ability to get rid of water. The third is using natural diuretics that will increase urine production. Pineapple, peach, ginger, garlic, leeks, and cucumber are all helpful in reducing water retention.
While bloating during a woman’s monthly period may be unpleasant, it does not cause too much trouble for them to go through the day as usual. But a medical appointment is needed if it becomes too severe or does not go away after menstruation.
