Weight Gain
When people do not eat properly, whether undereating or overeating, their digestive health suffers. The digestive system works on a schedule. All the accessory organs, from the mouth to the colon, are designed to play their parts in breaking down food into smaller components until they are fully assimilated into the body. Any disturbance in how the process works may derail the system and cause disorders.
Such is the case of stomach bloating. When it is not caused by an underlying illness, bloating results from unhealthy eating habits. And it is mostly about consuming too much food too quickly, which leads to weight gain. The two may be interrelated, but an increased waistline measurement does not always signify stomach bloating.
However, people can manage both conditions with just one technique: mindful eating. Eating slowly and stopping before the stomach feels full allows the digestive system to take its normal course. This could help prevent stomach bloating instantly. And if done consistently, it could also solve problems with weight gain and the potential risks of obesity.
