Eating too Fast
As with overeating, overeating in a short period can also cause abdominal bloating. Putting food into the mouth one after another in a quick succession lets one swallow air, filling the digestive tract with gas.
At a time of all-you-can-eat buffets, this is one crucial concern to take note of. It is not enough that food is stuffed into the stomach. The quantity and quality matter a lot. First, there is food intolerance to consider. Eating foods that may irritate the digestive system or do not work well with a person’s system can cause disorders. And second, there’s the risk of swallowing too much gas while eating and overstuffing the stomach more than it can properly digest.
Looking at all the hassles, pain, and discomfort that stomach bloating may cause, including all the other symptoms that come with it, it does not seem wise to spend dollars on buffets. But getting a decent, sit-down meal one can enjoy, chew, and swallow slowly is the way to go.
