The 15 Causes of Bloated Belly You Should Be Aware Of

Abdominal bloating does not only make one look unappealing. It is also pretty uncomfortable. That too-full feeling could put on a lot of weight, making it difficult to move around, being uneasy at even the simplest activity.

In most cases, a bloated belly is not something to worry about. It goes away after a while, even without treatment. But there are also cases of abdominal bloating that is more serious than it seems. So it pays to be attentive to all the other symptoms that come with it and the potential causes that brought it in.

The root of abdominal bloating could be anything, from different food varieties to a range of circumstances to numerous health conditions. It is imperative that a medical professional rule out the actual cause to facilitate the proper treatment. If the condition is becoming a cycle, a recurring problem, doctors may advise additional diagnostic procedures to get to the bottom of the problem. It’s hard—and dangerous—to be speculative or just let the episode pass, especially if it happens too often or at a prolonged duration.

To be safe rather than be sorry, never brush aside a bloated belly and check the possible causes:


Too much salt makes the body retain water, which results in bloating. When people are not mindful of what they eat or overeat processed and fast foods that are loaded with sodium, they are likely to suffer from feeling puffy and bloated.

While sodium is a vital ingredient for many of the body’s processes, it can be harmful if consumed in large quantities. But how much is too much? According to the American Heart Association or AHA, the recommended salt intake for every individual is less than 2,300 milligrams per day, which equates to about one teaspoon. Unfortunately, most Americans consume about 3,400 milligrams or more, and 70% of their intake comes from heavily processed foods and takeaway treats. As the most convenient and remarkably delicious meal option, people no longer realize that they have consumed all that much.

But excessive sodium is detrimental not just to the stomach but to one’s wellbeing in general. Apart from causing a bloated belly, it could also trigger severe headaches, kidney disease, osteoporosis, and heart failure.