Vitamin C
Vitamins are necessary nutrients when it comes to keeping healthy. Vitamins provide different benefits, and for bladder infections, vitamin C is the one vitamin that people need. While better known for helping with coughs and colds, it gives a general boost to the immune system. It also has available antimicrobial and antioxidant properties, which help antibiotics do their job in clearing out an infection. Ove 143 studies show that vitamin C can help alleviate infections from a variety of common infections, which should be the same for bladder and UT infections.
The interesting thing about vitamin C is how it affects the microbiome in the bladder. Ascorbic acid is the leading carrier of the vitamin, and it is mildly acidic. The result is that when it reaches the bladder, the slight acidity might be enough to knock out any future infections. Adding vitamin C-rich foods and drinks to a person’s diet should be simple. Citrus fruits are a favorite snack, while juices from them are very common. Vitamin supplements can also help if there is no way to integrate vitamin C naturally.
