Reduces Blood Pressure
Many people suffer from high blood pressure. The condition, known as hypertension, has several adverse effects on a person. For example, headaches can be more frequent, especially around the neck and the back of the head. These are tension headaches and can be persistent pain. Additionally, higher blood pressure makes a person more susceptible to strokes and heart attacks. Both of these can be devastating for the health. Fortunately, lowering blood pressure can greatly help with hypertension.
According to studies, drinking black tea daily can help reduce blood pressure by up to three points. That may not sound impressive, but that is only from drinking tea alone. A major overhaul of a person’s lifestyle and diet can further pull down the pressure. Besides the physical help that black tea can provide, it also helps people relax. High blood pressure is often the result of a stressful life. Regularly drinking black tea can relax a person so blood pressure doesn’t get so high.
