Controls Blood Sugar Levels
Besides helping with diabetes, black tea can help control blood sugar levels. Having high or low blood sugar has several adverse health effects, so properly controlling the blood sugar level can help a lot. For example, low blood sugar means a person is out of energy combined with shaking and sweating as the body seeks to fuel itself. On the other hand, high blood sugar can mean headaches, dehydration, and more.
Black tea helps in a couple of ways to handle the blood sugar problem. First, black tea can reduce carbohydrate absorption. Carbohydrates are what become glucose in the blood. With fewer carbs becoming blood sugar, there is a good chance that a person can better handle their glucose levels. Second, drinking black tea can also help with glucose absorption after eating a lot of sugar. Studies show that glucose levels don’t sharply rise when people drink black tea with their desserts. Measurements done in one-hour increments show the big difference between those who drank black tea and those who didn’t.
