13 Health Benefits Of Black Tea (Is It Good For You?)

Tea is a beverage enjoyed by many all over the world. Several variants are available, but the most common one is black tea. It is the second-most consumed beverage in the world, thanks to how easy it is to make and its accessibility. All people need to brew tea is hot water and the tea leaves.

Black tea is from tea leaves processed in a method that allows it to retain flavor and effectiveness over several years. There are two varieties of tea leaves used in the process. There is a smaller Chinese variety, while a larger Southeast Asian variety is also available. First, processing requires withering the leaves by blowing air on them. Crushing the leaves is the next step. The final stage has the leaves experiencing oxidization as they get their distinct flavor. People can then use the leaves directly or with bags.

Since black tea is robust in flavor, it is a favorite breakfast tea. However, besides the fact that it is an excellent alternative to coffee in the morning, there are some great benefits to regular black tea drinking. Here are several of them to consider.

Source of Antioxidants

Black tea is an excellent source of antioxidants, which are substances that protect a person’s cells from free radicals. Free radicals are unstable molecules produced by the process of oxidization, and they can damage a variety of internal organs. They then have the potential to cause a variety of ailments. There are links to cancer and other conditions regarding free radicals. Most importantly, free radicals make aging worse. So for those who want to stay healthy, taking antioxidants is vital.

Black tea is full of antioxidants called polyphenols. As plants, it protects them from various threats like fungi, diseases, and even insects. This protection moves to the people who ingest these polyphenols. They experience a better immune system, allowing them to face the daily challenges of everyday life better. Additionally, some polyphenols greatly help when it comes to reducing weight. Combined with its low-calorie count, it is the ideal weight-loss drink. While green tea has more antioxidants, black tea is much easier to access and stays on your shelf longer.