May Help Prevent Metabolic Syndrome
Metabolic syndrome is known to be a group of conditions that, when together, can raise your risk of coronary heart diseases, diabetes, stroke, and other serious medical issues. Sometimes the metabolic syndrome is called insulin resistance syndrome. Because black seed oil is known to have anti-inflammatory properties, taking these kinds of supplements can help to manage the metabolic syndrome.
Research suggests that using black seed oil can even help prevent metabolic syndrome. One study shows that 55 people with high blood pressure that took black seed oil show a positive outcome. They had to take 2.5mL twice daily for eight weeks.
Some even showed great results as they experienced reduced diastolic blood pressure levels, total cholesterol, LDL, and fasting blood sugar. All of these are components of metabolic syndrome. Black seed oil can do that because it can aid in decreasing belly fat and lowering blood sugar. It also helps in improving blood pressure and cholesterol levels.
Always remember that having a balanced, well-rounded diet and an active lifestyle is the best prevention. Supplements like black seed oil can help, but it all comes down to people’s healthy lifestyles.
