Reduces Blood Sugar Levels
Most of the foods available contain some biotin, like meats, eggs, fish, nuts, seeds, and some vegetables like sweet potatoes. In addition to that, the biotin content in each of these food sources can vary.
A lot of people have Type 2 diabetes all over the world. Type 2 diabetes can be set apart by high blood sugar levels and a metabolic condition that affects millions of people. It is also related to insulin production in the body, which is impaired. When a person is suffering from biotin deficiency, it can disrupt the glucose or blood sugar regulation.
There is evidence that blood biotin levels may be lower in those with diabetes. Studies in animals have suggested that taking supplements like biotin and chromium picolinate can prevent insulin resistance.
Many scientists have also studied how many biotin supplements can affect the blood sugar levels in people with Type 2 diabetes. Although the results are varied, researchers found that ingesting chromium picolinate and biotin could alleviate type 2 diabetes.
There’s plenty of research that still needs to be done to prove that biotin can help treat Type 2 diabetes. Understanding the full effects of biotin on diabetes in general requires more extensive research and human trials.
