Aids in Weight Loss
Sometimes, a pharmaceutical company can be off the charts when selling products. For example, in some areas, biotin is being marketed as a weight loss supplement, but this is not entirely true. There’s no scientific basis for this claim that biotin will help you lose more weight.
However, there is some logic behind these claims. Biotin is known to help break down carbohydrates so they can be used as energy for the body. As a result, your body’s metabolic rate will become elevated. It means that the food is consumed and absorbed by the body at a faster rate.
The overall impact of biotin as a supplement alone is likely to be negligible. It’ll all depend on how much weight you manage to lose in the long run. It can be attributed to many factors like your overall health, diet, and exercise.
On the other hand, biotin does not help with weight gain either. It does not pose any real merit as it is highly unlikely. Most vitamin supplements do not cause weight gain as it depends on calorie intake and lack of output.
