Boost Immunity
Millions of pathogens are present in the environment, which can cause harm to the human body. The body’s immune system exists to protect the body from harmful microorganisms and pathogenic invaders. In the presence of infection, the body aims to produce more substrates that can provide energy and aid in the synthesis of new cells, protective molecules, and effector molecules. Human immune cells oxidize BCAAs and incorporate them into proteins.
Recent studies in the field of cell culture show that BCAA helps white blood cells or lymphocytes synthesize RNA, protein, and DNA that allows the body fight disease or infection. In addition, several studies show that a diet with low BCAA affects several immune functions and increases the body’s sensitivity to pathogens.
A series of animal experiments also show that the inclusion of protein-rich food in the diet helped sick animals recover faster. Several anecdotal and observational studies conducted on sick children and teenagers, also support this claim. Athletes also testify that a protein-rich diet helps them fight off infection and muscle fatigue. BCAA supplements show impressive potential in improving the body’s lymphocyte responsiveness. They are also seen as safe ways of boosting and strengthening the body’s immune system.
