Lessen Hair Loss
Hair is one of the defining traits of mammals. The human body is almost covered with hair except for some areas like the palms, soles, and eyelids. Hair is a simple structure made of keratin or tough protein. Keratin is produced in the hair follicles found in the outer layer of the skin. On average, an adult head has around 150,000 strands of hair and loses about 100-150 strands daily.
However, as a person ages, their hair growth slows down, and hair loss becomes more rampant. An interesting study reviewed the relationship between hair loss and a low-protein diet. The study presented several pieces of evidence that prove protein deficiency can contribute to temporary hair loss. After four weeks, participants who were given BCAA supplements and a protein-rich diet showed healthier hair and less hair loss.
Since hair is made of protein, experts present BCAA supplementation as an intelligent way to prevent hair loss and support healthy hair growth. In addition, BCAA can also help regulate stress and improve mental health, which are defining contributors to the body’s hair production.
