Help in Bone Repair
Bones can be broken instantly, but the healing process takes weeks, months, or even years, depending on the severity of the damage. When the body detects a broken bone, the body exerts a lot of effort to repair the fracture or injury. The body releases hormone, proliferates tissues and cells and triggers antioxidants and amino acids to ensure that the body can function well despite having a broken part.
Although the body can heal naturally, some methods and opportunities still exist to support the process. For instance, providing support and limiting the use of the injured areas speed up recovery. Doctors may prescribe mineral supplements and multivitamins to aid the body.
Another interesting study shows that protein intake is vital in bone healing. The fact is nearly half of the bone’s composition is protein. This is why protein building blocks are needed to synthesize structural bone repair. Therefore, adding food rich in protein to the diet can help the body keep up with the healing process. Foods like almonds, soy, and legumes are good sources of proteins without causing an acidic environment. Studies also show that BCAA supplementations can also help in the regeneration of tissue and absorption of calcium.
