Improve Mental Focus
Mental focus, more commonly called as concentration, refers to the capability of an individual to stay focused on a cognitive task and relevant cues or information, factoring in different environmental factors. An excellent mental focus allows a person to concentrate on one thing or task at a time, which (in theory) makes the person more productive. Some studies support the hypothesis that a person with an impressive mental focus can yield high-quality results.
Experts have always shown interest in analyzing and improving mental focus. Over the years, most studies agreed that mental focus could help a person make better decisions, improve relationships, reduce stress, and develop positive habits. There are many ways to achieve mental clarity, like, meditation, improving sleeping habits, eating healthier, and organizing the work environment. Another impressive conclusion that the studies highlight is the positive effects of BCAA, more specifically valine, in improving a person’s concentration or mental focus.
In a study conducted in 2019, participants who took BCAA supplements showed improvement in their mental focus during exercise. Similar results were shown in a study conducted in 2020, where participants who took BCAA supplements solved trick questions and problems faster and more accurately than the placebo group.
