Stress and Anxiety
People who suffer from stress and anxiety attacks don’t necessarily break out acne. Still, they can heighten certain hormone levels that affect the production of more sebum in the body. Although dermatologists say that stress and anxiety per se don’t cause acne, the research into the topic says there’s a link that can worsen symptoms.
Research says that stress and anxiety affect a person’s hormonal balance and the skin’s immunity function. The imbalance increases the chance of clogged pores due to increased sebum production. In addition, the body’s neuropeptides and other hormones stimulate the sebaceous glands to produce an excess of sebum, increasing the chance of inflammation and infection.
Doctors say that stress also causes people to sleep less, affecting the body’s response to various stimuli. The body often responds with a spike in hormonal levels that can lead to acne breakouts. Doctors believe that psychological factors also affect acne breakouts, so they say it’s essential to have someone to talk to for better mental health and wellness. Once the person feels content, they can feel better, which helps balance their hormonal levels.
