Heart Health
Aside from acetic acid, apple cider vinegar has chlorogenic acid, also found in black tea and coffee. Chlorogenic acid is an antioxidant that has the potential to reduce the build-up of plaque in blood vessels. The American Heart Association says plaque comprises cellular wastes, fatty compounds, and cholesterol. Plaque clings to the blood vessel’s inner walls, decreasing blood flow to the heart, leading to heart disease. In addition, the CDC says that chlorogenic acid can reduce high levels of LDL cholesterol.
With its chlorogenic acid content, apple cider vinegar can protect the heart and potentially lower heart disease risk. Additionally, apple cider vinegar is rich in alpha-linolenic acid, an essential omega-3 fatty acid usually found in nuts. This acid can help maintain regular heart pumping and rhythm, decreasing heart disease risk. With its ability to reduce triglycerides and cholesterol levels, the risk of heart disease goes down significantly.
Many people use apple cider vinegar to lower their blood pressure because it can lower the risk for various health complications, including kidney problems and heart disease. However, high blood pressure or hypertension increases mortality rates because the condition increases the risk of a person having a stroke, heart attack, or heart disease.
