Cut Down on Nighttime Leg Cramps
Some people suffer from nighttime leg cramps. The condition occurs at night when people are not too active, often when they are already asleep. The cramps can occur at any age and become more frequent in older people. It can also happen to children and pregnant women.
Often, nocturnal leg cramps are a sign that the person lacks potassium. Some people consume apple cider vinegar to prevent nighttime leg cramps because it is rich in potassium. As a natural home remedy, one recommendation is to mix two tablespoons of apple cider vinegar into a glass of warm water and add one teaspoon of honey. Take the concoction half an hour before going to sleep. But remember that consuming large amounts can lower the potassium levels in the body.
Low potassium might be an indication that a person is dehydrated. Apple cider vinegar aids in hydrating the body because its numerous nutrients help control the body’s fluid balance.
Aside from nighttime leg cramps, apple cider vinegar can help women suffering from menstrual cramps. It helps regulate blood clotting because of its calcium and potassium content, which eases the cramping of the uterus muscles.
