Acid Reflux Relief
Acid reflux is characterized by the backflow of stomach acid into the esophagus. The action causes symptoms such as nausea, belching, and heartburn.
If a person’s low stomach acid causes acid reflux, according to the doctor’s prognosis, consuming apple cider vinegar could help relieve the disease’s symptoms. Apple cider vinegar brings additional acid into the digestive tract to prevent the backflow of stomach acid effectively. People already taking apple cider vinegar to prevent acid reflux are satisfied with the results.
To get the best results, healthcare practitioners recommend diluting an eight-ounce glass of water with one to two tablespoons of apple cider vinegar and drinking it before a meal. The beneficial alternative to control acid reflux is to include more healthy fats, apple cider vinegar, and vegetables in the diet. In addition, eating fermented foods such as kimchi, kefir, miso, kombucha, and apple cider vinegar is also beneficial.
However, many things contribute to acid reflux, such as pain medications, anti-inflammatory drugs, hiatal hernia, obesity, eating large meals, smoking, eating fatty or spicy foods, onions, garlic, citrus fruits, and chocolate and drinking tea, coffee, alcohol, and carbonated drinks.
