One of the Best Sources of Vitamin E
When looking for foods to add to a balanced diet, it’s a good idea to add specific foods that are considered the best source of various vitamins and minerals. For example, almonds are often considered one of the best sources of vitamin E. Vitamin E is a fat-soluble antioxidant, which can go a long way to keep the body as healthy as possible.
Aside from having antioxidant properties — being capable of neutralizing free radicals and protecting the cells from damage — vitamin E can also help the body in other ways. The overall health of your blood, skin, and brain depends on the vitamin E content. Vitamin E deficiency can lead to all sorts of issues, including muscle weakness and vision problems. As one of the best sources of vitamin E, almonds are an excellent choice for anyone who wants to add more vitamin E to their diet.
Considering the consequences of not taking enough vitamin E, adding almonds to a balanced diet is never a bad idea. Not only does it make a great breakfast meal and a way to curb cravings during the afternoon, but its abundance of vitamins and minerals can keep the body healthy.
