Maintains Optimal Blood Pressure Levels
Almonds come loaded with many nutrients and vitamins, with one of the most important being magnesium. Studies suggest that a magnesium deficiency leads to elevated blood pressure levels regardless of overall weight. This means that even those who aren’t overweight could suffer from hypertension if they don’t get enough magnesium in their diet. Conversely, studies also show that the blood pressure of those suffering from hypertension could dip when taking in more magnesium.
Considering almonds are abundant in magnesium, it is no surprise that almonds are some of the best foods for those looking to control their blood pressure. High blood pressure is often cited as the silent killer, as you don’t usually feel the symptoms early on. However, even for those with high blood pressure, things might seem normal enough outside of a headache or other inconsequential symptoms.
Unfortunately, by the time some people notice the issues that can come from hypertension, it’s already turned into a heart attack or a stroke. It’s amazing how the odds of suffering from hypertension are lowered considerably with the consumption of either almonds or almond milk.
