An Abundance of Antioxidants
Almonds are a significant source of antioxidants, which are known to help the body in more ways than one. You’ve likely heard of antioxidants as part of the better health boom, but not many understand their importance to the body. For example, oxidative stress can affect the body over time, causing damage to the body’s cells in the form of free radicals. Antioxidants are known to have anti-aging properties due to their ability to neutralize the free radicals that can damage the body’s cells.
Almonds are known for their abundance of antioxidants, mainly concentrated on the outer layer of their brown skin. It’s the reason why blanched almonds aren’t a good idea, as you lose out on the many health benefits of antioxidants if you eat almonds without the skin. On the other hand, eating the skin has no negative side effects, making it an easy choice for anyone who wants to make the most of almonds.
Those who enjoy crushed almonds would do well to include the skin in the crushing process, as it ensures that you get all of the health benefits of the superfood.
