Reduces the Overall Risk of Diabetes
Diabetes can be a debilitating condition, and many people suffer from it all over the world. While there have been strides in the medical field in treating diabetes, there is still no cure. Such is the reason why the best way to deal with diabetes is to try to avoid it as much as possible. Prevention is often the better part of the cure, and for conditions with no cure such as diabetes, prevention is the only solution.
One of the interesting things about almonds involves their ability to buffer the overall absorption of carbohydrates. For example, when eating a bowl of cereal, sprinkling the cereal with crushed almonds can help slow down the absorption of carbs. Slowing things down lowers the odds of the body experiencing high blood sugar, which could lead to prediabetes if it occurs often enough.
Eating healthier is about laying down the foundation by starting a few healthy habits as early as possible. For example, something as simple as adding crushed almonds to your cereal could potentially reduce the risk of diabetes. It’s a surprising health benefit, considering people add almonds to their cereal due to the taste and texture.
