Aids in Pregnancy
Pregnancy can be a very stressful time in a woman’s life, as she wants to ensure that her baby gets all the nutrients they need to be born happy and healthy in the world. While congenital disabilities could potentially happen, there are ways you can reduce the overall risk of such defects. Almonds can help aid in a healthy pregnancy thanks to folic acid. Typically, folate acid helps in healthy cell growth and overall tissue formation. So, for pregnant women, folate acid can help reduce the odds of congenital disabilities.
It gets to the point where doctors prescribe supplements to ensure the expecting mother has everything she needs to keep the baby healthy before birth. One such supplement contains folate acid as it can help reduce the odds of neural tube defects. However, while you can get an abundance of folate acid from supplements, you can benefit from so much more by eating almonds.
Almonds will keep both mother and baby as healthy as they can be, which is another reason almonds are considered a superfood.
