Fights off Inflammation
One of the most significant reasons to add almonds to your diet is their ability to fight off inflammation. Anti-inflammatory properties are a must for those looking to benefit from superfoods. Inflammation can occur anywhere in the body and cause all sorts of problems if left untreated. Unfortunately, inflammation is common for most people, and it usually indicates an underlying problem. Almonds help fight inflammation with two types of fatty acids, linoleic and linolenic acids.
While some people might consider fatty acids to be problematic for the body, many types of fatty acids are essential to keep the body fit and healthy. Linoleic and linolenic fatty acids work together to fight off inflammation all over the body. The good part about this is it can help act as a foundation for better health overall. However, inflammation can lead to all sorts of issues if left unchecked, which is why it’s a good idea to eat foods that help limit inflammation.
The aforementioned fatty acids will also help lower LDL cholesterol, allowing almonds to help the body in many different ways. It’s just one of the many reasons why almonds are a superfood.
