A Superfood and Brainfood
Any food that’s good for your brain should be a part of a balanced diet, almonds included. Did you know that almonds have been linked to intellectual superiority in growing children? Almonds are considered a brainfood mainly due to the presence of two brain nutrients — L-carnitine and riboflavin. These nutrients help keep the brain active and increase overall brain activity. Such a thing can lead to many new neural pathways that can help growing children reach their full potential.
Almonds, almond oil, and almond milk all have properties that can help the brain keep its activity. Almonds have also been known to lower the odds of getting Alzheimer’s, making them an easy addition to a balanced diet. Many mothers are known to feed their children almonds soaked in water every morning. Typically, two or three almonds per day are enough, and these mothers believe that almonds can help their kids grow mentally.
Almonds are fantastic not only for physical health but also for mental health. It lowers the risk of adverse brain conditions while helping the brain create new neural pathways. While it’s highly beneficial for growing kids, it’s just as healthy for adults.
