Taking Melatonin
The body produces melatonin when it’s time to wind down and rest for the day. Melatonin is the hormone that helps regulate sleep, and it serves to make you sleepy, preparing you for rest. Unfortunately, for various reasons, not everyone is producing as much melatonin as they should. Typically, the culprit is a constantly shifting schedule, making it challenging for people to wind down and prepare for sleep. As a result, those who lack melatonin can’t sleep well, which results in stress and anxiety, eventually becoming adrenal fatigue if you aren’t careful.
Melatonin supplements are a good idea as they can help you build a routine for your body where there was none. For example, if you’re having a challenging time forcing your body to rest at specific hours, the best solution is to take melatonin before bed. It will help let the body know it’s time to relax, easing anxiety and stress.
Overall, melatonin is an excellent solution for those having a difficult time getting their sleep. While it might not guarantee a good night’s rest, it can help improve your chances.
