Limiting or Avoiding Alcohol
Unsurprisingly, those having difficulty limiting alcohol also have plenty of other issues with their physical and mental health, especially anxiety. Many people use alcohol to calm their nerves and prepare themselves for the tasks. While alcohol can help initially, the long-term effects are not suitable for anyone who wants to avoid stress or anxiety. So naturally, limiting/avoiding alcohol is a good idea for anyone that wants to treat adrenal fatigue. It’s similar to caffeine, where the more of it you have, the easier it is to get stressed out.
It’s not necessarily the intoxication that’s the problem. Avoiding alcohol is crucial as it can help prevent anxiety from getting worse. When stress and anxiety peak, your adrenal glands will suffer and temporarily stop working. The result is adrenal fatigue, which is why limiting/avoiding alcohol is crucial. One key thing to remember is not to drink before bedtime, as it will make things much harder for those who want a good night’s sleep. If you’re going to sleep well and treat adrenal fatigue, avoid alcohol.
