Weight Loss Management
It comes as no surprise that those who suffer from adrenal fatigue are also often overweight. When the body is overloaded with stressors, it causes the adrenal glands to fail, which typically results in adrenal fatigue. Usually, those who have difficulty managing their weight already have a host of health problems, which is why adrenal fatigue is so common for overweight and obese individuals. To put things into perspective, many people with adrenal fatigue have difficulty with their sleep schedule due to sleep apnea. Those with sleep apnea are usually overweight, so those who suffer from adrenal fatigue are generally overweight.
Fortunately, weight loss routines are probably one of the most constantly updated treatments today. There is a weight loss routine for just about any situation, though it’s crucial to follow a few best-practice methods to get your start. For example, getting enough sleep is a must, as it helps with weight management and lowers the odds of adrenal fatigue. It’s also a good idea to get plenty of fiber in the diet and to avoid sugary foods.
