Dealing with Sleep Apnea
Adrenal fatigue starts with stress and anxiety, which means you have to look into the root causes of your stressors to figure out how to treat your adrenal fatigue. One common cause of adrenal fatigue is sleep apnea, where restful sleep is interrupted due to the passageway through your throat being temporarily obstructed. Without restful sleep, it’s challenging to get anything done in the day, and you’ll likely feel the effects of fatigue long before it turns into adrenal fatigue due to stress.
You can deal with sleep apnea in a variety of ways, with the most common being weight loss management. Sleep apnea is prevalent for overweight people due to the excess of tissues in the palate or the throat. If you want to deal with adrenal fatigue, one way to nip the problem in the bud is to first deal with sleep apnea.
While those with adrenal fatigue will not always have sleep apnea, a large percentage of people who suffer from symptoms of adrenal fatigue will have a sleeping disorder of some sort. Therefore, take the time to consider your sleep apnea as a treatment for adrenal fatigue.
