Bloating
Acid reflux is often the result of a full stomach, but it does not always have to be food that occupies space inside it. Gases can result from the digestive process and can result in bloating. Even if a person doesn’t overeat, this can result in a full stomach sensation. With a bloated stomach, the chance of acid reflux happening increases.
There are two methods to lower the chances of bloating. First, people should be smart about their food selection. Fatty foods are hard to digest and stay in the stomach longer. It can result in the stomach filling up. Carbonated beverages are also a common cause of bloating. While fizzy drinks can be refreshing, the air inside them releases the digestive process. Second, people can reduce the gas in their stomachs by carefully eating. The swallowed air can result in bloating, so slow and careful eating should be a common practice. Additionally, slower eating allows for easier digestion. Straws can also help since they enable drinks to enter your mouth with extra air.
