Aloe Vera Juice
Aloe vera juice comes from the fleshy leaves of the aloe vera plant and is a gooey, thick substance that is quite citrusy and slightly bitter. Some say aloe vera can smell like rotten garlic or onion, especially when it’s been cut as the sap oozes out of the leaves.
Acid reflux irritates the esophageal lining, and aloe vera juice, due to its consistency, can be one that can soothe the irritation. As aloe vera juice has anti-inflammatory properties, it does its job slowly, as the effects could take hold after a few days. It is also packed with vitamins, amino acids, and minerals that can boost digestion and flush away toxins. It can also provide a slight laxative effect, so when trying to incorporate aloe vera into the diet, one must try to observe if there are any side effects. Aloe vera juice can cause slight stomach discomfort, electrolyte imbalance, and irregular bowel movement and may also lead to kidney failure in the most extreme cases.
Doctors recommend looking for organic aloe vera juice (without aloe latex or aloin) and drinking at most about 100 mL daily in moderation.
