Smaller, More Frequent Meals
Some health experts contend acid reflux is an extreme body response to stimuli. While it isn’t a sin to eat heartily, if a person feels the symptoms of GERD frequently, especially after eating a huge meal, it will be sensible to cut down on such large meals to prevent manifestations. When the meal is extensive, the esophagus will have trouble clearing them up, increasing the chances of stomach juices creeping from the stomach and damaging the sensitive lining, causing the burning sensation and sour mouth taste.
When this happens, it will be advisable to change eating habits by reducing meal size. For example, spread it out to four to six smaller portions instead of three large meals daily so the esophageal sphincter will close properly and not malfunction. Doctors also recommend stopping eating when the person feels 75 percent full or putting down the eating utensil between bites to help the brain receptors signal that the stomach is already full. They also recommend using smaller plates to help people feel more satisfied.
Although the effects and triggers of GERD can be unique to each individual, it’s essential to determine what makes it happen so people can avoid them.
