Honey
Honey is a viscous, sweet fluid created by bees from pollen from flowering plants. It is sweet because of the presence of glucose and fructose. A tablespoon of honey, approximately 25 mL, contains about 190 kilojoules of energy. Honey is suitable for long-term storage and use. The substance contains glycolic acid and hydrogen peroxide, which are partially responsible for the suppression of bacterial growth and the suppression of acid.
Doctors understand that honey has certain analgesic and anti-inflammatory properties. They also realize that the natural texture and consistency can help coat the esophageal lining to protect it from inflammation and infection. Honey also provides long-term relief because it coats the mucous membrane better. The substance can also work with other ingredients to help the body control acidity and reflux.
Medical experts suggest taking at least one teaspoon of organic honey to help ward off acid reflux symptoms. Consequently, they also recommend mixing honey with water, tea, or milk if it will make the substance more palatable. However, doctors still warn of adverse side effects, especially if the person is pregnant, lactating, or has high blood sugar levels.
