Certain Foods and Drinks
While some disorders in the digestive system can cause acid reflux, certain foods can likewise cause acid reflux. The common causes are carbonated drinks, onions, garlic, mint, tomatoes, oranges, and other acidic and citrus fruits, spicy foods, and chocolate and fat-rich foods. Include whole milk dairy products, greasy or fried foods, meats high in fat, alcohol, coffee, and caffeinated drinks to the list of things to consume in moderation if it is not difficult to avoid them.
These foods are difficult to digest, causing the stomach to produce more acid, which could back up the esophagus. In addition, fatty food can cause the lower esophageal sphincter to relax.
To prevent acid reflux due to certain foods, healthcare providers recommend doing some lifestyle changes, including avoiding foods that trigger acid reflux. In addition, they say it is better to avoid eating more than the recommended servings of these trigger foods instead of using medication. Moreover, people suffering from acid reflux diseases should avoid eating large meals. It would also help prevent acid reflux by not lying down after a meal. Another recommendation is to avoid having a snack close to bedtime.
