Regulates Blood Pressure
The heart pumps blood that flows through the arteries, carrying oxygen to different body parts and eliminating waste. When the heart needs to work harder to pump blood, it results in high blood pressure or hypertension. If not managed properly, it could lead to more serious problems like heart attack and stroke, which can be fatal. There are various causes, like plaque buildup, kidney disease, drugs, medicines, and tumors. Risk factors include tobacco use, obesity, age, too much sodium, and lack of exercise.
Vitamin C can help lower blood pressure as it could work as a diuretic that eliminates more water and sodium in the system, making the blood vessels’ walls relax, thus lowering blood pressure. Inflammation may also trigger hypertension, and since this vitamin is an antioxidant, it prevents inflammation, thus also controlling blood pressure. There are other lifestyle changes to do to manage blood pressure, like regular exercise and stopping tobacco use. Moreover, regular blood pressure screening is also important since hypertension often doesn’t have symptoms until it gets severe.
