Reduces Stress
When faced with situations new to us that may seem difficult to manage, the body produces cortisol, the stress hormone. For example, it could be a tight deadline at work or a financial problem that causes stress. Of course, it’s normal to feel that; it usually goes away after some time or when things get better. However, if it becomes chronic stress, it can harm your health, and may cause issues including depression, anxiety, heart problems, and exhaustion. Vitamin C can help reduce stress, so adding vitamin C-rich foods to your diet is recommended.
Since this vitamin is an antioxidant, it aids in controlling the level of cortisol in the system. Moreover, according to a study, subjects who took vitamin C had lower anxiety and stress levels. Again, although vitamins can help relieve stress, you can also do other things to manage it. Exercising and having enough rest are important as they would make you feel better, thus also letting you think more positively. Meditation and other activities to help relax are also helpful.
