Muscle Weakness
When the muscles in your ears are weak, they can’t work as well to maintain their position and equilibrium. This is because they rely on signals from the balance organs in your brain to keep them in place, and if they aren’t receiving the right signals, there’s a good chance you’ll feel dizzy.
Various conditions can cause these symptoms, including ear infections, stress, and even aging. Of course, the best way to deal with these things is to prevent them from happening, but once you’re in the middle of an episode of vertigo caused by muscle weakness, there are a few steps you can take to ease the symptoms. The first thing to do is move slowly and avoid sudden movements that could upset your balance.
You should also make sure you’re sitting comfortably—you’ll probably want to be lying down for this if you’re feeling nauseated or like you’re about to vomit. In severe cases where you can’t control your balance yourself, it’s a good idea to call a doctor or go directly to an urgent care center that can administer medications or treatments to help relieve your symptoms. With the right precautions and measures taken early on, you’ll be able to get back up on your feet faster than ever.
