Strengthens Muscles
When most people think of strengthening core muscles, they think of sit-ups and crunches. However, a standing desk has been shown to have the same positive impact on the body’s muscular system.
The muscles in the body’s core area are responsible for supporting and stabilizing the torso during many daily activities, including standing and sitting. Unfortunately, traditional desks put these muscles through some strenuous work.
The abdominal muscles, in particular, help maintain balance while keeping the spine erect against the downward gravitational force. The rectus abdominis, which run vertically down the front of your torso, are worked especially hard when you sit all day because your body is leaning forward, causing a backward pelvis tilt. When you stand, your abs work to hold your spine erect instead.
While a standing desk won’t help you lose weight or tone your muscles as abdominal crunches do, it will strengthen those muscles so they can support you better throughout the day. As a result, you will be less likely to suffer from back pain or experience other symptoms caused by weak abs and poor posture.
