Basic Seated Stretch
One of the best things a person can do for sciatica relief is to stretch the muscles that are putting pressure on the sciatic nerve. These stretches should be done slowly and gently. You should only stretch to the point of mild discomfort. When there is sharp pain, you should stop immediately. Remember to breathe deeply as you perform each stretch.
The first stretch is a seated twist. Sit up tall in a chair with your feet flat on the floor. Place your right hand on the left knee and your left hand behind on the back of the chair. Gently twist your torso to your left until you feel a stretch in your right hip and buttock region. Hold this position for 30 seconds before repeating it on the other side.
Another basic seated stretch is the piriformis stretch. Start by sitting up tall in a chair with both feet flat on the floor. Cross your right leg over to your left leg, so the right ankle rests on the left knee. Keeping your back straight, lean forward from your hips until you feel a gentle stretch in your right buttock region. Hold this position for 30 seconds before repeating it on the other side.
