Drink Water
Remaining hydrated is vital to well-being and health. With the body at least 60 percent of water, its cells require enough fluids to function. Beyond lubricating joints, forming saliva, delivering oxygen through the body, and boosting skin health, it also prevents dehydration, regulates temperature, protects sensitive tissues, and flushes waste via bowel movements, perspiration, and urination. Moreover, since it doesn’t have calorie content, it may help manage weight.
It’s also one of the best things you can do to treat rhabdomyolysis because it can help the kidneys perform optimally and flush the organs of waste. Therefore, you need to ensure that you drink enough water. While there isn’t a fast and hard rule that states everyone should have eight glasses daily, many health experts agree that men should have three liters of fluid daily while women need at least two. So to ensure you get adequate water daily, carry a bottle of water to remind yourself to drink.
Setting daily goals will also enable you to stick to healthy water intake. For those who may have trouble remembering to drink water, adding reminders on a mobile device can help, especially if you tend to forget about it.
