Ginger Tea
Ginger roots have been popular folk remedies for various ailments for centuries. However, recent studies have found these miracle roots to help reduce muscle aches. For example, one study has shown that the consumption of ginger tea eases muscle soreness as a result of exercise and makes the process of recovery quicker and easier, which can be especially important for those with conditions that involve intense muscle pains like rhabdomyolysis.
Apart from muscle aches, they can be used to treat nausea. According to some reviews, ginger was found to alleviate vomiting and nausea as a result of pregnancy, motion sickness, and chemotherapy. It’s also been found to benefit your digestive system. One review suggests it can help reduce esophageal sphincter pressure, minimize cramping and bloating, prevent indigestion and flatulence, and various other gastrointestinal issues. Furthermore, ginger improves impaired or compromised gastric emptying, which contributes to indigestion.
Moreover, studies show ginger to ease sore throats, soothe congestion, and prevent colds. Older laboratory studies found ginger to be more effective at combating bacteria that trigger streptococcal pharyngitis than many other antibiotics. In addition, further research found it to be equally effective against the syncytial virus, further supporting its antiviral properties.
